On the summer dining table, tomatoes have become a favorite because of their sweet and sour taste, suitability for both raw and cooked consumption, and low calorie content. Moreover, tomatoes have made significant contributions to maintaining human health.
- Help lowering blood pressure: A study published in the European Journal of Preventive Cardiology revealed that compared to those with the least intake, individuals consuming more than 110 grams of tomatoes daily could reduce the risk of high blood pressure by 36%. This finding is based on a 3-year follow-up survey and data analysis of 7056 participants, especially for those with stage 1 hypertension, which is just above the standard line. Adding tomatoes to a balanced diet can be beneficial for blood pressure control.
- Cancer prevention: The cancer-fighting properties of tomatoes are due to their rich nutrients, particularly lycopene found in ripe, red tomatoes, which has excellent antioxidant functions and is associated with the prevention of prostate cancer. Studies have shown that men who consume more than 6.5 milligrams of lycopene daily can reduce the risk of prostate cancer by 21% compared to those with the least intake. A high intake of lycopene may also reduce the risk of cancers such as esophageal, oral, stomach, colorectal, and lung cancer. In addition, vitamins C, carotenoids, and vitamin B6 in tomatoes also have cancer-preventing properties.
Regarding the consumption methods of tomatoes, there is no absolute “best option”; it can be decided according to personal needs and preferences. Eating raw tomatoes can provide more vitamin C, potassium, and dietary fiber, while cooked consumption aids in the absorption and utilization of lycopene.
However, compared to the method of consumption, selecting the right tomatoes is more important to ensure both health and flavor. Here are two types of tomatoes to avoid:
- Tomatoes with black spots: Black spots are mainly caused by the fungus Cladosporium, and the produced cladosporin may increase the risk of cancer. Within 2 centimeters of the black-spotted or rotten part of the tomato, mycotoxins could be detected, and consuming that part is unsafe.
- Unripe tomatoes: Green, unripe tomatoes contain solanine, which in excess can lead to symptoms like nausea and vomiting, and in severe cases, can be fatal. When selecting ripe tomatoes, one can check the color of the stem, shape, and growth status of the fruit.
Tip: Tomatoes are a nutritionally rich and healthy food suited for inclusion in the daily diet, but it’s important to note that one should not rely excessively on any particular food or nutrient to solve health issues.
In today’s society, nurturing health has become a part of many people’s lives, with greater emphasis on health and quality of life. Caring for one’s health is not only an attitude towards life but also a science. Proper health care practices can help maintain physical strength, prevent diseases, and increase the sense of happiness in life.
First and foremost, ensuring adequate sleep is crucial to good health. Sleep not only helps the body and brain rejuvenate, but also enhances the function of the immune system to ward off illnesses. Additionally, a healthy diet is the cornerstone of good health. A balanced intake of nutrients, including plenty of vegetables, fruits, whole grains, and a moderate amount of protein, helps maintain weight and prevent chronic diseases.
Furthermore, regular physical exercise benefits overall health. Moderate exercise can not only reduce the risk of cardiovascular disease but also strengthen bone density and increase energy levels. Beyond these physical benefits, the importance of exercise for maintaining good mental health cannot be overlooked.
Finally, a healthy lifestyle also includes maintaining good social interactions, fostering an optimistic attitude, and learning to relax and manage stress. Social interactions enhance social support, while a positive outlook helps people better handle life’s challenges. Proper relaxation is an excellent remedy for resetting the mind and body and recharging.
In summary, a comprehensive approach to health is not only about physical wellbeing but also includes nurturing the mind and emotions. Through a balanced diet, adequate sleep, proper exercise, and positive social interactions and emotional management, every individual can create a healthier and happier life for themselves.
